Is There a Secret To Living Long? People often ask me what my “secret formula” is to maintaining a healthy lifestyle. More than likely they’re asking because they want to lose and keep off weight. Or they’re looking to avoid major illness. ...
Can These Diffuser Blends Keep Your Family Healthy this Season? My 10 year old daughter loves essential oils as much as I do. And lately she’s enjoyed creating diffuser blend recipes for our home. Here are the ones that I’ve shared so far: Diffuser Blend...
Prevent and Treat Cancer Naturally I recently came across this quote while researching natural cancer treatments: “ALA increases the availability of antioxidants to cells, reduces cellular damage, promotes health, and targets cancer cells and cancer promoting factors...
Guest Post: Heather Tognazzini is the founder and co-owner of The Salt Retreat located in Frisco, TX. With a background in fitness and marketing, her personal passion has always been health and wellness. When a relocation to north Texas caused allergies for her and...
Answering The Most Asked Essential Oil Questions I have recently featured a three-part series on essential oil safety. We covered issues such as how to apply oils, the correct dilution, internal use, if they’re safe for children and pets, and how they interact...
Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don’t eat any “fun” foods. The truth is that I actually believe in the occasional cheat day. I also feel...