My top 10 picks for summer foods that keep you cool, hydrated, & healthy I don’t know about you, but here in Texas the mercury has been staying consistently in the 95-100 degree range. That instantly makes me want to say sayonara to the stove and turn to more...
Can an Essential oil build your Immune System? Yes! Oregano has been used for centuries as one of many herbs and plants to help keep our immune system strong. The Ancient Greeks had many uses for it, but it was common to use it in their food or chew it for its many...
Can Nutrition and Essential Oils Help Balance Your Hormones? You know that your body is full of hormones, but do you completely understand what they are and why they’re important? Hormones are our body’s chemical messengers. They are created by our...
Are High Autism Rates Linked to a Popular Weed Killer? While researching Autism, I came across a fact that shocked me. Did you know that 30 years ago, 1 in 2,000 children were diagnosed with autism? Today, according to the Centers for Disease Control and Prevention,...
Did You Know a Child’s Academic Achievement is Strongly Linked to Their Health? It’s only natural to think that we, as a society, grow and make improvements as we move forward. Unfortunately when it comes to our food supply, it has actually gotten worse...
How Enzymes Play an Important Role in Your Health Each day that I research how to help people maintain or improve their health, I am continually amazed by what I learn. The fact that the foods that come from the earth are so healthy for us and contain so many things...