Let’s get cookin’! Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them...
Are you Always Feeling Tired? Do you rely on a cup of coffee at 3pm every day? Or worse…a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose. The solution is to keep your energy stable...
Should You Stop Drinking Alcohol to Prevent Cancer? Today I am sharing an article by a cancer patient, who is passionate about sharing comprehensive information for those looking for help with coping, support, and facts about cancer. Virgil Anderson is a victim of...
Clean Without the Chemicals Years ago, when I would clean our home (or make my kids do it), I’ve did what most of you do – I went to the store, grabbed a bottle of Seventh Generation or Mrs. Meyers cleaner, and went on my merry way. Then I learned how easy...
ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...
10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....