Is Providing Healthy Food for Employees Good for Productivity? Today’s post is a guest blog from the fine people over at Zero Cater. They provide custom catering from local chefs and restaurants to companies and their employees. The idea is that when workers eat...
Is a Fungus to Blame For Your Weight Gain? It’s estimated that there are about 46,000 cases of candidiasis – a fungal infection – each year. And many times, it goes undetected. The symptoms of candidiasis are random and not always obviously...
Can Essential Oils Be Medicinal? Check out my video “Essential Oils 101: What they are & why you should care” here: https://leannforst.com/wp-content/uploads/2017/09/Essential-Oils-101-video.mp4 I love helping people make their lives healthier....
Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response. Whenever one...
Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap. I have previously outlined the benefits of a detox and given my 10 reasons...
Foods That Many Consider Healthy, But I’ll Never Eat So-called “health foods” are everywhere. It’s frustrating to search for healthy recipes on websites, such as Pinterest, and find ingredients that as a health coach, I would never consider...