My 5 Favorite Essential Oils and What They Can Be Used For. You may think that essential oils are a new “fad”, but actually aromatherapy and the use of aromatic herbs can be traced all the way back to 3500 BC. Back then, oils were used for medicinal...
Can Your Diet & a Nutrient Deficiency Be Making You Sick? I have made a career based on the belief that the food we eat can greatly affect our health. And thankfully, we now have the science to prove it. 98% of diseases are caused by diet, lifestyle and...
Tosca Reno Taught Me How to Eat Clean and Now I Can Help You. When my son was diagnosed with chronic asthma at the age of two, as I was experiencing my own health issues, I started to do some research on how our food choices were affecting our health. What I learned...
Adopting a healthy lifestyle can be the key to living longer. It’s a simple fact of life that we are all going to die one day. It’s sad and we have to accept it. But what we don’t have to accept is the thinking that we cannot control how long we...
Why Meal Planning is Good for Your Health. Today I am sharing a guest post from the owner of one of my favorite websites, Dish Dish about meal planning. Melanie is a friend who, like me, loves to help families eat healthy and she’s created this online family...
Swap out Your Gatorade for Coconut Water! You’ve seen the commercials – an athlete finishes their workout, sweat is dripping everywhere, and then they pick up a blue drink and they instantly look cooled and refreshed. But is drinking Gatorade or other...