Recommended Ways to Use Eucalyptus Essential Oil There are some essential oils that I love to inhale; eucalyptus is one of them. Not only does it help me take a second and breathe, but it also makes me feel calm and steady. Eucalyptus oil comes from Australia, where...
Recommended Uses for Wild Orange Essential Oil The sweet scent of wild orange makes it a popular essential oil, and it’s also extremely versatile. Wild orange can be used topically, aromatically and internally for numerous benefits. Plus, it’s a scent that...
Benefits of Pink Pepper Essential Oil I love introducing people to essential oils that are not as popular as others, but are just as powerful and useful. And pink pepper is one of those oils. Pink pepper essential oil is distilled from the berries of the pink...
Can Essential Oils Help with Your Brain Function? According to research, essential oils “possess neuroprotective, anti-aging potentials and are effective in dementia, epilepsy, anxiety and other neurological disorders” (source). When an oil is inhaled,...
6 Health Benefits of Black Pepper Essential Oil Did you know that black pepper is an essential oil? It is and it’s one of my favorites. Not only can it be used to add spice and sharpness when cooking, but it can also ward off seasonal and environmental threats....
Today I am sharing a post from the Institute for Integrative Nutrition (IIN). They are the world’s largest nutrition school and it’s where I studied to become a Board Certified Holistic Health Practitioner. The body is amazing. It knows when to go to sleep,...