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A Safer Way to BBQ
The weather is getting nicer and that means a spring/summer BBQ’s is more than likely on your social calendar. And while everyone is entitled to enjoy a delicious hamburger or juicy steak, I want to educate you on safe BBQ practices when it comes to the food we...
Brands That Contain BPA and Why You Should Care
You may have seen that recently some of your favorite canned food – or even water bottles – have been labeled “BPA-Free”. Have you wondered why? Well BPA, or Bisphenol A, is a chemical that is used to make hard, clear plastic and also to line...
Clean Eating Grocery List
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...
8 Ways to Avoid Alzheimer’s
If it’s good for your heart, then it’s good for your brain June is Alzheimer’s & Brain Awareness Month, so I couldn’t think of a better time to discuss how to avoid this horrible disease that affects the mind. Alzheimer’s is now the...
10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals – particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties....
