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10 Ways to Fight Allergies
Ditch those drowsy allergy medications If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of...
Junk Food = Junk Mood
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...
Are You Eating Popcorn or POOPcorn?
What is in the popcorn we eat? Popcorn is supposed to be good for you, right? Well, not always. Did you know that butter flavored microwave popcorn doesn’t get its flavor from real butter? The butter flavor comes from chemicals disguised as butter flavor. ...
Clean Eating and Kid’s Hormones
Could your kid’s bad behavior come from bad eating? Over the past few years, hormones have received more and more attention. And for good reason, because they are the compounds that play an important role in overall health. Hormones represent a complex cascade...
Is Your Coffee Clean?
Does the world feel a little blurry before you have that first cuppa joe in the morning? If you are like millions of Americans, coffee is a non-negotiable part of your A.M.. routine, with the caffeine boost providing a lift you feel you can’t live without. Click here...
