The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it’s also known as “the Caveman Diet”. What is the Paleo Diet?...
A New Twist to the Chicken Salad Sandwich As a busy mom – like many of us! – I am always on the lookout for healthy meals that don’t require loads of effort. I found this southwest chicken salad recipe on my local news channel. The great thing about...
Looking for a Healthy Sandwich Recipe I’m all about comfort foods, especially when the weather starts to get cooler. Chicken salad sandwiches are definitely one of my favorite comfort foods, but as you know, there are many ways to make them and some are...
Contrary to popular belief – and what the Taco Bell commercials show us – tacos don’t have to be loaded with unhealthy items, such as cheese and sour cream. This gluten-free tilapia taco recipe is delicious, as well as dairy-free. Gluten Free...
Healthy Quinoa Recipe with Pizazz! I LOVE Mexican food, I mean obsessed love, love. So when I came across this quinoa taco salad recipe i just had to make it. But as we all know, traditional taco salad is not the healthiest meal you can eat. So I did some searching...
Clean Eating Recipe – Texas Caviar After moving to Texas from Iowa, I learned all about Tex-mex and fell in LOVE! This Texas caviar recipe has become a family favorite ever since my friend Kathleen brought it over for a tailgate party. And it can be enjoyed as...