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Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...
Foods That Many Consider Healthy, But I'll Never Eat So-called "health foods" are everywhere. It's frustrating to search for healthy recipes on websites, such as Pinterest, and find ingredients that as a health coach, I would never consider healthy.[ninja-popup...
A hamburger recipe you won't feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe. Check out some of Laura's other amazing recipes here. Lentil...
Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it's 70% of your immune system resides in your gut. This is why what you eat is so important for your overall health. So a big problem...
Can infections and cancer be linked? Raise your hand if you like being sick. Other than maybe catching up on a few TV shows you've missed or getting some rest, being sick is never fun. Going to the doctor is less fun and getting so sick that your illness leads to a...
Can Weekly Sessions in an Infrared Sauna Improve Your Heart Health? In 2011, heart disease was the number one cause of death in the United States, killing nearly 787,000 people. That is a very high number if you consider that many people can prevent heart disease...
Is There a Natural Remedy for Cavities? February is National Children's Dental Health Month (although we should worry about dental health all year long) and I wanted to focus on cavities and how you can prevent and even reverse them. Yes, I said reverse them. Why is...
How Electronics Produce EMFs and How they Affect Our Health. We all love technology. I personally love that I can look up a gluten-free, dairy-free, vegetarian recipe in a matter of seconds from my phone. My kids love that they can track their daily steps and compare...
Toxic Chemicals Found in Your Household Cleaners If you have an asthmatic child, like I do, you will want to read this one. My son had numerous triggers that would set off his wheezing. It took time, but we finally figured out that the chemical cleaners we were...
Can Taking a Nap Be Good For Your Health? True or false: one-third of adult Americans take a nap on any given day? You may be surprised to find it’s true! According to the Pew Research report “Nap Time,” this phenomenon is not reserved exclusively for toddlers. It...
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