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Using Wintergreen Essential Oil for Health I love a good minty flavor and smell. Wintergreen is known as a flavor in gum or toothpaste, but it's also a valuable essential oil with impressive health benefits. Wintergreen oil is extracted from the leaves of a creeping...
Easy Low-Impact Exercises That Anyone Can do High-impact exercises have its place in the world of fitness. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact exercise options that deliver...
6 Ways to Use Cassia Essential Oil Cassia is not one of the more well-known essential oils, but it's a powerful one. Extracted from the bark of a cinnamomum cassia plant, it's a warm and spicy essential oil that can help the mind and body. It's also a versatile oil;...
Can This Popular Nutrient Prevent Cancer? Fish oil has become a popular supplement over the years. And for good reason, fish oil contains essential fatty acids known as omega-3s. It's well-known that omega-3s are important for a healthy heart. They also play a...
Ease Strep Throat Symptoms Naturally I think we can all agree that it's no fun to be sick, but there's just something about a sore throat that makes being sick so much worse! Maybe it's because it hurts to eat, drink, or even breathe. That's why I am sharing my...
Prevent Cancer, Infections & Other Illnesses with Beta Glucans Remember when your parents made you eat mushrooms and you thought they were disgusting? Well, turns out mom and dad were right in making sure you got some beta glucans in your system. Beta glucans are...
How to Use Marjoram Essential Oil for Your Health Used during ancient times, the Greeks and Romans saw marjoram as a symbol of happiness. In fact, it's sometimes known as "wintersweet" or "joy of the mountains". Now it's used all over the world as a culinary herb to...
An Effective Cancer Diet - The Budwig Protocol In my never-ending quest to find answers and alternative treatments for cancer, I came across the Budwig Protocol. This is a natural cancer diet created by a biochemist and pharmacist in the 1950's. It's an excellent...
Improve Your Health With Turmeric Essential Oil You’ve probably heard of turmeric - it’s the spice that makes curries and other foods yellow in color. But have you heard about turmeric essential oil? Maybe you’ve even seen it available as a supplement at your local...
Stress Less By Eating These Foods Stress is a part of our daily lives and it’s not going away anytime soon. Whether you are a mom managing an entire household, or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected...
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