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Slim & Sassy TrimShake When it comes to managing your weight it can often be difficult, especially if you're busy. And that drive-thru window is so tempting. One of the amazing, yet simple, items I recommend to most of my clients is dōTERRA's Slim & Sassy...
6 Health Benefits of Black Pepper Essential Oil Did you know that black pepper is an essential oil? It is and it's one of my favorites. Not only can it be used to add spice and sharpness when cooking, but it can also ward off seasonal and environmental threats. ...
Today I am sharing a post from the Institute for Integrative Nutrition (IIN). They are the world’s largest nutrition school and it's where I studied to become a Board Certified Holistic Health Practitioner. The body is amazing. It knows when to go to sleep, when to...
How to Use and Enjoy Spikenard Essential Oil Known for its uplifting, relaxing, and moisturizing properties, Spikenard is a very beneficial oil to have in your collection. Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the...
4 Ways I Use Siberian Fir Oil for Health Siberian fir essential oil has a refreshing, woody scent that is known for its calming and relaxing properties. It can also be very soothing to the skin, making it an ideal essential oil to add to a comforting massage. When...
6 Ways I Recommend Using Douglas Fir Oil Sourced from evergreen fir trees in New Zealand, Douglas fir oil possesses a unique chemical composition that gives it a purifying, uplifting, refreshing fragrance. You've most likely have heard of it because it's often used in...
Myrrh Essential Oil Uses and Benefits Myrrh essential oil is one that I always make sure is in my collection. Its versatility and effectiveness have made it a valuable oil for centuries. Myrrh can be categorized as one of the wood essential oils and the smoky, dry...
Is Chlorella Effective as an Alternative Cancer Therapy? Chlorella is a freshwater algae that is a known “superfood”, which contains lots of health benefits. If you're gaging at the idea of eating freshwater algae, stick around and see how beneficial it can be for...
The Ways I Use Frankincense Essential Oil When anyone asks me what essential oil would be good for a specific ailment or condition, my response is often Frankincense. There is a reason it's nicknamed the "king of oils". It's one of the most versatile and powerful oils...
Can The Powerful Antioxidant Selenium Prevent Cancer? You may have heard of selenium because it’s an active ingredient in many multi-vitamins, dietary supplements and some infant formulas. Selenium is a vital nutrient that plays an important role in metabolism and...
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