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Nutrient Deficiency
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10 Symptoms that Reveal
You Need A Detox
Healthy Snacks for School and Sports
My Favorite Healthy On the Go Snacks for Kids School is right around the corner and for busy moms that means one thing - life is about to get even busier! Between school, homework and after-school activities, you might as well paint your car yellow and write...
A Natural Approach to ADHD
Can Natural Alternatives Relieve ADHD Symptoms? What is ADHD? In the United States, 8 million adults and 6.4 million children (ages 4-17) have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). ADHD is defined as a chronic condition where symptoms...
Don’t Sweat it…10 Summer Foods to Beat the Heat
My top 10 picks for summer foods that keep you cool, hydrated, & healthy I don’t know about you, but here in Texas the mercury has been staying consistently in the 95-100 degree range. That instantly makes me want to say sayonara to the stove and turn to more...
Boosting your Immune System with Oregano Essential Oil
Can an Essential oil build your Immune System? Yes! Oregano has been used for centuries as one of many herbs and plants to help keep our immune system strong. The Ancient Greeks had many uses for it, but it was common to use it in their food or chew it for its many...
Healthy Hormone Balance Strategies
Can Nutrition and Essential Oils Help Balance Your Hormones? You know that your body is full of hormones, but do you completely understand what they are and why they're important? Hormones are our body's chemical messengers. They are created by our endocrine glands...
The Food Connection to Autism
Are High Autism Rates Linked to a Popular Weed Killer? While researching Autism, I came across a fact that shocked me. Did you know that 30 years ago, 1 in 2,000 children were diagnosed with autism? Today, according to the Centers for Disease Control and Prevention,...
What Your Kids Should Be Eating NOW
Did You Know a Child's Academic Achievement is Strongly Linked to Their Health? It's only natural to think that we, as a society, grow and make improvements as we move forward. Unfortunately when it comes to our food supply, it has actually gotten worse instead of...
Enzymes and Cancer
How Enzymes Play an Important Role in Your Health Each day that I research how to help people maintain or improve their health, I am continually amazed by what I learn. The fact that the foods that come from the earth are so healthy for us and contain so many things...
4 Summer Salad Recipes
Eat Clean with These Easy & Delicious Salad Recipes Summer is a great time to enjoy a crisp, cool salad (although, I eat salad all year long and you should too). These are some of my favorite salad recipes that I found on Pinterest. Now two of these recipes do...
How to Detox Your Lymphatic System
Can a Detox of Your Lymphatic System Prevent Serious Illness? Chronic illness is a complicated matter. When you're not feeling well and doctors cannot pinpoint the exact culprit, it can be frustrating. The important thing is to try and understand how our body - and...
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