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How Tosca Reno Saved My Family’s Health
Tosca Reno Taught Me How to Eat Clean and Now I Can Help You. When my son was diagnosed with chronic asthma at the age of two, as I was experiencing my own health issues, I started to do some research on how our food choices were affecting our health. What I learned...
2 Factors Linked to ADHD & Asthma
How Food Sensitivities or Nutritional Deficiencies Can Mimic ADHD, Asthma and Other Illnesses When my son was younger he was diagnosed with asthma. At the worst time, he was prescribed 5 different medications and we were told that he would be on medication for the...
Gluten-Free Pumpkin Treats
Enjoy pumpkin treats without the carbs...or the guilt! If fall is your favorite season, you're not alone. For some people it's the beauty of the trees as the leaves change color, for others it's the adorable scarves and boots we get to wear. And for foodies, it's the...
How To Live To 100: Secrets of Living Longer
Adopting a healthy lifestyle can be the key to living longer. It's a simple fact of life that we are all going to die one day. It's sad and we have to accept it. But what we don't have to accept is the thinking that we cannot control how long we live. Want to live to...
Meal Planning 101
Why Meal Planning is Good for Your Health. Today I am sharing a guest post from the owner of one of my favorite websites, Dish Dish about meal planning. Melanie is a friend who, like me, loves to help families eat healthy and she's created this online family cookbook...
The Cancer Link to Your Antiperspirant
Antiperspirant Containing Aluminum Can Harm Your Health You may have heard or read about how aluminum in your antiperspirant is bad for you. You probably took this news, went shopping and found that most of the antiperspirants on the shelf have aluminum in them. So...
Benefits of Trace Mineral Supplements
Why You Should Be Taking a Daily Supplement of Trace Minerals. The first thing you may be asking yourself is What are trace minerals and why do I need them? Well we all know that our bodies need vitamins and minerals to function properly. Simply put, trace minerals...
Why You Should Kick Gatorade to the Curb
Swap out Your Gatorade for Coconut Water! You've seen the commercials - an athlete finishes their workout, sweat is dripping everywhere, and then they pick up a blue drink and they instantly look cooled and refreshed. But is drinking Gatorade or other sports drinks...
How to Protect Your Daughter from Breast Cancer
Steps to take now to ensure your daughter never gets breast cancer When you think about your children, you often think - and worry - about their future. You worry if they'll make good choices, you plan for their college education, you feed them fruits and veggies to...
The Cancer Causing Ingredient in Almond Milk
Why Carrageenan Makes Almond Milk Dangerously Unhealthy If you've made the decision to skip cow's milk in your morning coffee and swap it out for almond milk, then you should know the truth about that "healthy" almond milk and its main ingredient, carrageenan. Many...
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