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Natural PMS Remedies
Relieve Symptoms Naturally with These PMS Remedies There is one thought that goes through every woman’s mind at least once a month, ‘why do men have it so easy?’ And I’m not talking about the fact that they can just run their fingers through their hair (if they have...
The Ketone Diet and Cancer
How Ketone Diet can help against cancer and other illnesses You may have recently started to hear about the ketone (or ketogenic) diet, but do you know that it's been around since 1924? That's when Dr. Russell Wilder of the Mayo Clinic designed the diet to be used in...
How to Prevent Cancer with G-BOMBS
How eating G-BOMBS can help prevent cancer and other diseases You may have not heard of the term G-BOMBS, but you've probably eaten one of them today. G-BOMBS was a term coined by Dr. Joel Fuhrman, a board-certified family physician and best selling author whose...
Cooking With Beans
Beans, beans, good for your heart... It's not just a cute little ditty that we used to sing as kids to be obnoxious. Beans are actually healthy for you. Below is information from the Institute for Integrative Nutrition about cooking with beans. Click here to get your...
Baking with Natural Sweeteners
Enjoy Healthy Baked Goods with These Natural Sweetener Swaps I am a firm believer in eating clean, but also enjoying what you eat. For that reason, I like to share ways you can enjoy your favorite foods by swapping out unhealthy ingredients for healthier ones. Today...
Creative Ways to Cook Vegetables
No More Boring Side Dishes; Cook Vegetables Your Family Will Love Does your family moan when they see anything green and leafy on their plate? Mine too. Here are some ways to spice up your side dishes and cook vegetables your kids will actually eat. Steaming Steaming...
Crockpot Enchiladas Recipe for Cinco de Mayo
Eat Healthy on Cinco de Mayo I love Mexican food, and I'm always looking for healthier ways to make my favorites. I found this Crockpot Enchilada Quinoa recipe for Cinco de Mayo on Pinterest and I love how simple it is. Just a few healthy ingredients tossed into a...
Easy Gluten-Free Tips & Recipes
Going Gluten-Free Doesn't Have to Be Stressful A gluten-free diet is not just the latest diet fad. It's actually a necessary way of eating for people with legitimate health concerns. Today I am sharing an article by the Institute for Integrative Nutrition about...
Foods Linked to Early Puberty
What Foods to Avoid To Ward Off Early Puberty In Your Child Nothing strikes fear into a mother's heart more than the term "early puberty". Have I gotten your attention? I hope so because it's become a big problem. Back in the good ol' days, kids didn't hit puberty...
The Candida Connection to Cancer
Ward off Cancer & Balance Your Digestive System with this Anti-Cancer Diet I hear ya, all of these anti-cancer diets can get a bit confusing. But they all have one thing in common: Whole Real Food. I am passionate about this subject because we believe a large...
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