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You Need A Detox
How to Detox Your Spleen
Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself - do you know whether or not your spleen is healthy? It's actually more important than you think it is; an enlarged...
4 Dangerous Ingredients in Children’s Vitamins
What's in your child's vitamins? In order to be the best parent you can, you want to make sure your children are healthy. One way to do that is by making sure they get the correct amount of vitamins and minerals that they need. Often this means serving our little...
Natural Solutions for Gas and Bloating
Relieve Your Stomach Issues Naturally Intestinal discomfort is never pleasant. And while some flatulence is normal (despite any public embarrassment), excessive gas, pain, and bloating can be an annoyance. Causes of Gas & Bloating As much as most of us don't like...
Are Bath Bombs Toxic?
Are Store-Bought Bath Bombs Safe For Your Family? If you scroll though Instagram on any given day, you'll see that bath bombs are all the rage. People everywhere are throwing these colorful balls into their bathtubs and slowly easing into the fizzy bubbles they create...
Mushrooms and Cancer
Can Mushrooms Help Prevent Cancer? Cancer is the second leading cause of death in the US, and the risk of developing this disease increases significantly as we age. This is why we need to stop being complacent and take our health into our own hands. While I am not...
6 Benefits of Sandalwood Essential Oil
What is Sandalwood Essential Oil & How Can You Use it for Your Health? Sandalwood is a lesser-known essential oil for most people, but it happens to be one of my favorites. It has a masculine, woody scent, but it's gentle enough to do amazing things for your hair...
How to Address Asthma Symptoms Naturally
Use These to Naturally Ease Asthma Symptoms When my son was 2 years old, he was diagnosed with chronic asthma. He would catch every virus that existed and was sick about every three weeks. If 3 weeks had gone by and he hadn't been sick, I knew it was a matter of...
Natural Sleep Aids
Natural Ways to Help You Get to Sleep Hands down, the issue that I hear about the most from my clients is sleep. In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. Why is sleep sometimes a...
Detoxify Your Personal Care Products
Can Your Personal Care Products Make You Sick? Most of us are aware that in order to lead a healthy life we need to not smoke, eat more veggies and exercise regularly. But did you know despite your best efforts, you could still be sabotaging your family's health by...
Essential Oils and Immune Support
Can Essential Oils Help You Stay Healthy this Winter? We are deep into cold and flu season! Coughing, sneezing, fever, and aches...oh my! You can’t scroll through your Facebook feed without seeing someone feeling a little run down or looking for ways to keep...
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