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What to Eat for Energy and Longevity
Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...
How to Use Essential Oils with Pets
Essential Oils & Pets Essential oils are plant-based compounds that have amazing health benefits for humans...and even for pets! Many holistic veterinarians incorporate essential oils into their practices. And many pet owners are willing to try using natural...
Paleo Diet vs Keto Diet
How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most - the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is 'what is the...
Essential Oils for Thyroid Support
Can Essential Oils Help With Your Thyroid Condition? In the base of your neck lies a butterfly-shaped gland that is responsible for producing hormones that regulate your metabolism. Needless to say, the thyroid is a crucial part of your body's endocrine system. And...
Almond Butter Chocolate Chip Cookie Recipe
Flour-Less, Dairy-Free, Low Sugar Cookie Recipe As a cookie lover who has a dairy allergy, I was so excited when I found this cookie recipe. It has since become a family favorite...even my picky kids love these! Almond Butter Chocolate Chip Cookie Recipe Makes: 24...
6 Ways to Use Clove Essential Oil for Your Health
How to Use Clove Essential Oil Commonly used as a household spice, clove is also a unique and versatile oil that you can use outside of the kitchen. Sourced from Madagascar, doTERRA Clove essential oil is harvested from unopened and dried flower buds of the evergreen...
The Perfect Healthy Hamburger Recipe
Yes, You Can Eat a Hamburger and Still be Healthy! When you're on a diet - or simply watching what you eat - you may think that you need to stay away from things like hamburgers. But what about a healthy hamburger? Now if your idea of eating a hamburger involves a...
5 Health Benefits of Cypress Essential Oil
Essential Oil Profile: Cypress Cypress is a powerful essential oil that I love to keep around, especially in the summer. You never know when my active children are going to pull a muscle or someone needs a quick fix to body odor. And with our busy days, sometimes I...
6 Health Benefits of Ashwagandha
The Healing Power of Ashwagandha It's no secret that herbs have a natural ability to heal. Many herbs can: Reduce inflammation Improve the health of your heart Boost your immune system Prevent and fight cancer With so many natural herbs, sometimes it's hard to figure...
6 Ways to Use Patchouli Essential Oil for Health
Essential Oil Profile: Patchouli Think you're not cool enough to enjoy patchouli oil? Think again. Extracted from the leaves of the patchouli plant, patchouli oil has many uses and benefits for both the mind and body. And the smell is lovely; diffuse alone or combine...
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