If you follow the food trends, then you probably know about quinoa (pronounce KEEN-WAH). Here are some things you many not know: Quinoa is a seed that is prepared like a whole grain. It is originally from South America and is harvested by removing the seed from its...
No, I’m not referring to charcoal to fuel your BBQ. Activated charcoal is a supplement used to soak up toxins from your body and improve intestinal health, just to name a few uses. What is Activated Charcoal? First, let’s start with the history of...
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
Many digestive issues and conditions of the stomach including parasites, microbes, yeast, abnormal flora, indigestion, bloating, and abdominal cramps may be the result of low levels of a substance called hydrochloric acid (HCL). HCL is an acid in the stomach that...
What is Your Poop Trying to Tell You About Your Digestive Health? Just because you’ve outgrown potty talk doesn’t mean you should ignore what’s going on in the bathroom. Having regular bowel movements is an important part of leading a healthy lifestyle – not...