Why Carrageenan Makes Almond Milk Dangerously Unhealthy If you’ve made the decision to skip cow’s milk in your morning coffee and swap it out for almond milk, then you should know the truth about that “healthy” almond milk and its main...
Relieve Symptoms Naturally with These PMS Remedies There is one thought that goes through every woman’s mind at least once a month, ‘why do men have it so easy?’ And I’m not talking about the fact that they can just run their fingers through their hair (if they have...
What Foods to Avoid To Ward Off Early Puberty In Your Child Nothing strikes fear into a mother’s heart more than the term “early puberty”. Have I gotten your attention? I hope so because it’s become a big problem. Back in the good...
Are You Eating Too Much Sugar Without Knowing It? 156 pounds…that’s how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Allow me to help you visualize that: it’s 31...
When people find out what I do for a living, they often ask me for quick tips on how to be healthy. One of the things I stress for everyone over the age of 5 to take daily supplements. Now before you think you’ll need to buy one of those gigantic days of the...