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How to Use and Enjoy Spikenard Essential Oil
Known for its uplifting, relaxing, and moisturizing properties, Spikenard is a very beneficial oil to have in your collection.
Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. The oil is steam distilled from the roots of the plant and has been valued for centuries, traditionally used to anoint people of high honor and in the Ayurvedic health practices of India.
Chemistry of Spikenard Essential Oil
Spikenard essential oil has a complicated chemistry. It contains around 170 compounds. Of these components, more than 95 percent of them exist at less than 1 percent of the whole. Almost every class of essential oil component is represented in the oil, including alcohols, aldehydes, ketones, oxides, esters, monoterpenes, and sesquiterpenes. This great diversity of chemistry suggests a plethora of uses. The advantage of an essential oil being diverse is the potential to accomplish many different outcomes or addressing more needs in general (source).
Benefits of Spikenard Essential Oil
1. Promotes Feelings of Calm
The musty, spicy, and woody aroma of spikenard creates feelings of calmness and relaxation. This essential oil is a perfect choice to use in meditation due to its grounding and relaxing properties.
To use: enjoy the uplifting benefits of Spikenard by combining it with oils like clove, frankincense, geranium, lavender, and wild orange in your diffuser.
2. Supports the Immune System
Because of its ability to calm the body, it allows your body to function properly. Plus a 2012 study showed that rhizomes, which are the stems of the spikenard plant, had the ability to fight free radicals. This keeps our systems and body healthy.
To use: add 1 drop to your morning water or tea to boost your immune system.
3. Stimulates the Digestive System
Due to its relaxing and calming properties, spikenard is a great oil to help relax your intestinal tract and digestive system.
To use: take a calming bath and add 2–4 drops to warm water.
4. Cleanses and Purifies Skin
Experience the hydrating and purifying benefits of Spikenard by incorporating it into your skincare routine. Use it to promote a healthy, glowing complexion.
To use: add a few drops to your daily cleanser or favorite moisturizer.
5. Acts as a Perfume
Spikenard’s aroma is actually commonly used in the perfume industry (sometimes referred to as nard).
To use: experiment with different oils to create your own personalized perfume. You can try geranium, lavender or wild orange.
Oils that Blend Well with Spikenard Oil
When blending Spikenard oil with other essential oils, consider using woody or spicy oils like clove, frankincense, juniper berry, myrrh, or vetiver oil. It also pairs well with floral essential oils like geranium, lavender, and rose. The unique aroma also pairs well with refreshing essential oils like wild orange.
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