‘Charge’ Your Cells for Natural Health I have heard Pulsed Electromagnetic Field Therapy (“PEMF”) described as a battery charger for your cells. It’s a simple, yet accurate description. So just like your phone needs a charge, so does your...
Lower Your Cholesterol With These Natural Solutions. September is National Cholesterol Education Month. While you may not be throwing a party for this celebration, it is important because more than 102 million Americans have high cholesterol which increases risk for...
The Role of Enzymes in Digestion Have you ever felt bloated, gassy or just have general discomfort after eating? We’ve all been there and while it can be a nuisance, it can also lead to bigger health issues. When you feel this way, it’s your body actually...
Hashimoto’s – What You Need to Know When you don’t feel well, it’s often hard to pinpoint exactly what your illness is. Hashimoto’s disease is one of those conditions where your symptoms can vary and mimic other health disorders. What is...
Get to Sleep Naturally With This Oil Blend When you can’t sleep, it can be extremely frustrating. Now that my kids are out of that baby stage, I look forward to a solid 7-8 hours per night but when I don’t get that, a restless night’s sleep can...
How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most – the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is ‘what...