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Polyphenols and Cancer
Can Polyphenols Reduce Your Risk of Cancer? If I were to tell you that there are certain foods that have antioxidant, anti-carcinogenic, anti-inflammatory, spasmolytic, hepatoprotective, antiviral, antiallergic, antidiarrheal, AND antimicrobial properties, what would...
Mushrooms and Cancer
Can Mushrooms Help Prevent Cancer? Cancer is the second leading cause of death in the US, and the risk of developing this disease increases significantly as we age. This is why we need to stop being complacent and take our health into our own hands. While I am not...
Natural Sleep Aids
Natural Ways to Help You Get to Sleep Hands down, the issue that I hear about the most from my clients is sleep. In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. Why is sleep sometimes a...
Detoxify Your Personal Care Products
Can Your Personal Care Products Make You Sick? Most of us are aware that in order to lead a healthy life we need to not smoke, eat more veggies and exercise regularly. But did you know despite your best efforts, you could still be sabotaging your family’s...
Natural Remedies for Constipation
Unclog yourself Ok, I know that no one wants to discuss what happens in the bathroom, but we’ve all experienced the occasional period when stubborn bowels make it tough to go. But the distress normally passes and you’re on your way. Fortunately, increasing your intake...
