Prevent and Treat Cancer Naturally I recently came across this quote while researching natural cancer treatments: “ALA increases the availability of antioxidants to cells, reduces cellular damage, promotes health, and targets cancer cells and cancer promoting factors...
Guest Post: Heather Tognazzini is the founder and co-owner of The Salt Retreat located in Frisco, TX. With a background in fitness and marketing, her personal passion has always been health and wellness. When a relocation to north Texas caused allergies for her and...
Answering The Most Asked Essential Oil Questions I have recently featured a three-part series on essential oil safety. We covered issues such as how to apply oils, the correct dilution, internal use, if they’re safe for children and pets, and how they interact...
Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don’t eat any “fun” foods. The truth is that I actually believe in the occasional cheat day. I also feel...
Health Benefits of Juicing In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way to get fruits and veggies...
Let’s get cookin’! Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them...