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The Power of a Nap
Can Taking a Nap Be Good For Your Health? True or false: one-third of adult Americans take a nap on any given day? You may be surprised to find it’s true! According to the Pew Research report “Nap Time,” this phenomenon is not reserved exclusively for toddlers. It...
Infrared Sauna & Weight Loss
Can an Infrared Sauna Help You Lose Weight? Previously, I shared my love for using an infrared sauna to detox the body. But as I research more and more, I am finding that there are so many great benefits to an infrared sauna. Today I want to provide information on how...
Essential Oils and Weight Management
You Know Essential Oils Are Good For Your Health, Now Learn How They Can Help You Manage Weight. If losing management is on your resolution list for the new year, then you may want to learn how something as simple as an essential oil can empower you to achieve your...
Healthy Peanut Butter Cookie Recipe
Proof that Peanut Butter Cookies Can Be Healthy I don’t know about you, but I love anything with peanut butter. It’s a great source of protein, it’s a healthy fat and it tastes delicious. The thing I like about peanut butter is that while...YMCA — Health and Nutrition Webinars
YMCA — Health & Nutrition Webinars Health & Nutrition Coaching — Good Health. Made Easy. Phone: 469-609-0898 Get health coached from the comfort of your home. Webinars Another resource you can access through our online programs is our health and...
