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Health & Nutrition Webinars
What’s In Your Food? Remove the mystery from labels and become a nutrition detective next time you are at the store. LEARN MORE Get Health Coached From the Comfort of Your Home or Office Whether you want to learn from your home or provide workplace wellness education...Healthy Chicken Wing Recipe
Whether you love chicken wings for watching football or just to enjoy a casual night-in, I wanted to share a recipe for a healthier version of wings. This is from my pal, Laura Hamby (see bio below). Healthy Chicken Wing Recipe Ingredients: 1-2 pounds split chicken...The Root Cause of Autoimmune Disease
Is What You’re Eating Causing an Autoimmune Disease? Have you every really sat down and thought about diseases and where they come from and how people get them? A popular notion is that many of our health issues are genetic, but did you know that genetic...5 Natural Remedies To Get Rid Of Acne Scars
Natural remedies, like aloe vera, are perfect for many skin conditions Many of us are distressed with acne and not just because they cause us pain. Acne can leave hideous scars behind that can be permanent. The body creates new collagen fibers and skin cells to combat...4 Essential Oils Every Mom Needs
How Essential Oils Can Keep Your Family Healthy For many moms, this time of the year means enjoying a pumpkin spice latte or taking the kids to watch the leaves change color or getting ready for the holiday season. However for others, like health coaches and...
