10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....
Can Essential Oils Be Medicinal? Check out my video “Essential Oils 101: What they are & why you should care” here: https://leannforst.com/wp-content/uploads/2017/09/Essential-Oils-101-video.mp4 I love helping people make their lives healthier....
Are High Autism Rates Linked to a Popular Weed Killer? While researching Autism, I came across a fact that shocked me. Did you know that 30 years ago, 1 in 2,000 children were diagnosed with autism? Today, according to the Centers for Disease Control and Prevention,...
Did You Know a Child’s Academic Achievement is Strongly Linked to Their Health? It’s only natural to think that we, as a society, grow and make improvements as we move forward. Unfortunately when it comes to our food supply, it has actually gotten worse...
Are you feeling tired and you don’t know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It’s a strange feeling and if it happens on a consistent basis, there may be an underlying problem. What is Adrenal Fatigue? Well let us start...
Why you should – and can – enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And...