Flush the Pudge – A Simple Home Detox

Flush the Pudge – A Simple Home Detox

Feeling pudgy?  Flush it out! Do you feel sluggish?  A little pudgy?  Do you feel as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing,...

YMCA — Health & Nutrition Books

YMCA — Health & Nutrition Books Health & Nutrition Coaching — Good Health. Made Easy.   Phone: 469-609-0898 Want a good read for your health? Do you need to up your game in the kitchen? Maybe you just want some good basic health guidance? Whatever health...

My Health & Nutrition Books

My Health & Nutrition Books Good Health. Made Easy. Want a good read for your health?   Do you need to up your game in the kitchen? Maybe you just want some good basic health guidance? Whatever health education you are looking for, we have several books and...

The Best Ever Kale Salad Recipe

This Kale Salad Recipe Proves That Eating Healthy Can Be Delicious! My job affords me the opportunity to meet and work with some amazing people. One of those people I had the great pleasure of meeting recently was Laura Hamby. Laura is an amazing chef and if you are...

Healthy Quick Start Guide

Healthy Quick Start Guide Health & Nutrition Coaching — Good Health. Made Easy.   Phone: 469-609-0898 Get in the Groove of Good Health Jump start your health journey now, with my Healthy Quick Start Guide, which has Golden Rules, Superfoods, and The Not So...

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