Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don’t eat any “fun” foods. The truth is that I actually believe in the occasional cheat day. I also feel...
Can You Prevent and Treat Psoriasis Without Medication? One of the most common misconceptions about psoriasis is that it’s a skin condition. Psoriasis is actually an autoimmune condition that affects 7.5 million people in the U.S. Click here to get your FREE...
My favorite essential oils & how to use them It’s no secret that I’m a huge fan of essential oils. I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I’m all for. I...
Tips for Healthy Skin When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American...
Easy Ways to Get Rid of Cold Sores If you occasionally get a cold sore, take solace in the fact that you are by no means alone. By adolescence, 62% of Americans are infected with HSV-1, or herpes simplex virus 1, which is the main cause of the painful and unsightly...
Combat Kidney Stones With These 8 Natural Solutions Sometimes real life gets in the way. Other times it gives me ideas for blog articles. Last week my husband woke up at 3:30 am with severe side pain. Usually my husband is tougher than nails but I could tell from his...