Enjoy this Comfort Food without the Calories I don’t know about you, but I am your typical Midwestern gal and I love a good ‘ole slice of apple pie. But have you seen the ingredients that go into an apple pie? One recipe I found required 1/2 cup of white...
Raise your hand if you love a good Christmas cookie! 🙋🏼♀️ Now what if I told you that you can enjoy the Christmas cookies below and not have the usual holiday treat guilt? Wow, I sound like an infomercial. But seriously, I scoured Pinterest (and my own website) for...
Looking to Serve Healthy Side Dishes this Thanksgiving? If you’re anything like me, the turkey is not the star of your Thanksgiving dinner. For me, it’s all about the side dishes! The problem with the traditional Thanksgiving side dishes – those...
No Guilt Holiday Delights First it starts with all of that candy from Halloween. Then we have the American holiday that’s famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don’t celebrate, chances are you partake...
Start your day with this smoothie PACKED with nutrients and healthy fats! Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries...
It's that time of the year…where we add pumpkin to anything that will sit still. For you pumpkin lovers, these are some of my favorite healthy Halloween recipes from the best clean eating food blogs (including my own!). Because nobody said...