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11 Ways To Naturally Boost Your Immune System
Being sick stinks! But it doesn't have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is your...
The Easiest Pumpkin Pie Recipe
Easy & Delicious Pumpkin Pie Recipe Do you stress about the idea of making a big holiday feast? Well, one thing you don't have to stress about is the pie! Here is the easiest pumpkin pie recipe you will ever find. And to take away any guilt you may be...
Health & Nutrition Coaching
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
It’s MOVEMBER! Is Your Man Using Toxic Shaving Cream?
Happy Movember! If you're confused and think I can't spell, allow me to explain. Movember is a movement to increase awareness of prostate and other cancers that affect men. Men are encouraged to go without shaving their facial hair for the...
6 Reasons You Should Eat More Pumpkin
Have Another Piece of Pumpkin Pie! Pumpkin pie, pumpkin bread, pumpkin cupcakes…the number of yummy recipes you can make with pumpkin is endless! And for good reason, because adults and kids alike LOVE pumpkin. It’s so sweet, creamy and delicious and fills the...
9 Reasons You Should Keep Ginger On Hand
Can Ginger Help Cure Some Common Ailments? When you have menstrual cramps, you grab some ibuprofen. When an upset stomach gets the best of you, you try an antacid. And if you're dizzy or have motion sickness, you probably pop a Dramamine. What if I told you that you...
Healthy Pumpkin Whoopie Pie Recipe
A Delicious Fall Treat This amazing recipe is from our new guest blogger, Megan Bush. Here is a healthy whoopie pie recipe that she shared with Groovy Beets that looks absolutely mouthwatering! I have this vivid memory of trick-or-treating when I was a kid in...
7 Medicinal Uses For Mushrooms
New and Fascinating Medicinal Uses for Mushrooms Growing up in Iowa, one of our favorite things to do was to go mushroom hunting. Walking through the woods in our back 40 acres to find and bag morel mushrooms (non-toxic) to take home, cook and eat. Now my husband...
Pumpkin Pie Energy Bites Recipe
These delicious pumpkin treats are a must-try! Meet my friend and fellow blogger Kathryn Mercurio of Kathryn's Kitchen Blog. She has a passion for food and a fantastic website. Check out her yummy energy bites recipe for fall. Click Here to Get a Complimentary...
7 Reasons to Give Your Family Probiotics
Are Probiotics Necessary? 2,000 years ago Hippocrates, an ancient Greek physician, said "All disease begins in the gut". Do you - or someone you love - have stomach issues? You would know within an hour or two after you eat a certain item, if your stomach just feels...
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