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4 Simple Tips To Balance Your Blood Sugar
Balance Your Blood Sugar Naturally Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so,...
Stealth Health for the Holidays
Want to stay healthy over the holidays? When was the last time you exercised, ate well, and lost weight over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The...
Guest Post – Winter Immune-Boosting Green Juice
Today we're bringing you a guest post from holistic health coach, Kim Wilson Pollock: Skip the winter blues and prevent cold & flu with this immune boosting green juice recipe! The most important part of staying healthy this holiday season is infiltrating your...
Decadent Chocolate Covered Pomegranate
I don't know why, but I CRAVE chocolate more this time of year than any other. I'm always looking for ways to 'justify' eating more chocolate. This recipe does just that! Did you know that dark chocolate...
Healthy Holiday Gift Guide
Buy your loved ones healthy gifts this holiday season 'Tis the season for lots of shopping. Whether you're shopping for food to create the perfect holiday feast, or gifts for your friends and family, it can be extremely stressful and time-consuming. Well, I am here...
Almond Apple Pancake Recipe
I think we can all agree that pancakes are delicious. The problem is that pancakes aren't always the healthiest breakfast option. Until now. My almond apple pancake recipe contains all natural ingredients and your children won't...
Does Your Holiday Wine Contain Sulfites?
When it comes to sitting down and enjoying a nice glass of wine, the last thing you want to think about is chemistry. But unfortunately, that savory glass you're about to indulge in may contain sulfites. What are Sulfites? Sulfites are a sulfur-based...
How Your Food Affects Your Mood
We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...
Easy Pumpkin Pasta Casserole Recipe
Pumpkin for Dinner? My favorite night of the week is pasta night. There is nothing like the aroma of simmering pasta sauce and toasted garlic bread in the kitchen. What makes it even better is that I know that pasta sauce is one of the easiest ways to hide veggies,...
10 Cancer Causing Foods You Are Eating
According to the American Cancer Society, "In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths." Click...
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