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GET WELL – Amazing Book by Kim Wilson Pollock
I happen to love being a health coach. I really feel that this was something I was born to do and nothing makes me happier than helping others during their journey to a healthy lifestyle. I also love when I meet someone else with the same enthusiasm. Which is why I...
10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals - particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating...
Amount of Exercise it Takes to Burn Off a Candy Bar
I've always been the sort of person who takes into consideration what something is going to "cost me". For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I'll have to work to pay for them. Then I usually get sad and walk...
Almond Pulp Mushroom Veggie Burger Recipe
Looking for a Delicious Meatless Burger Recipe? One of my favorite bloggers, Kibby from Kibby's Blended Life, has decided to close her website. And while I'm sad - because she has always had some great tips, recipes and inspirational posts - she has given me...
Clean Eating Recipes – 3 Gluten-Free Treats
Easy, Gluten-Free Treats the Whole Family Will Love Anytime I can find a simple, clean eating recipe that is also gluten-free and dairy-free, I am all over it. Whether you or your loved ones suffer from full-blown food allergy or just feel better when you reduce the...
Why I NEVER Eat Pork
Should You Say 'Goodbye' to Bacon? Have you ever noticed that many religions oppose the eating of pork? It's not because religions are 'rule-happy'. There is actually scientific evidence to support the belief that pigs are unclean animals. Unfortunately because of...
1 Test To Do Before ADHD Medication
Can your child's ADHD be as simple as a gluten sensitivity? Gluten allergies or sensitivities are more common than most people think. It's not just about testing positive for celiac disease either; you don't have to have celiac to experience stomach discomfort or...
5 Tips Before Going to the Farmer’s Market
5 tips for navigating your local farmer's market Farmer’s markets are popping up all over the place - and thanks to Local Harvest, you can find one near you. This trend is good for getting your fill of delicious, locally grown organic veggies and other goodies. But...
Get Your Kids to Beg for Veggies with this Cookbook
Quick & easy hidden veggie recipes the whole family will love Once upon a time there was a mother who wasn't aware of how food affected health. Her son had chronic asthma, she had three miscarriages and had watched her parents suffer through cancer. After...
Healthy Mother’s Day Gifts
Mother's Day is just around the corner - May 10. Don't procrastinate and wind up in a Walgreens at 9pm on May 9. Mom does not need another snuggie or inflatable foot bath. Show her that you love her and care for her health by getting her something that reflects a...
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