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Learn What The Standard American Diet is and Why You May Need to Detox Do you love eating things like french fries, hot dogs, chicken tenders or sugary sweets? Have you eaten fast food at least once this week? Do you have a soda with many or most of your meals? These...
The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it's also known as "the Caveman Diet". What is the Paleo Diet? The Paleo Diet was...
Many diseases, including cancer, start as toxicity How many of you have been so busy that you have not had any time to take care of yourself? For many moms, you're constantly juggling your home, your children's activities, and work. Chances are you haven't been eating...
Stress Relief Made Easy In fact, let's all take a second and take a deep breath and rejoice in the fact that the presents have been opened, the food has been eaten and our family is all happy (and hopefully in their own homes!). The holidays are stressful, that's no...
Enjoy this Comfort Food without the Calories I don't know about you, but I am your typical Midwestern gal and I love a good 'ole slice of apple pie. But have you seen the ingredients that go into an apple pie? One recipe I found required 1/2 cup of white sugar....
Raise your hand if you love a good Christmas cookie! 🙋🏼♀️ Now what if I told you that you can enjoy the Christmas cookies below and not have the usual holiday treat guilt? Wow, I sound like an infomercial. But seriously, I scoured Pinterest (and my own website) for...
I'm thankful for YOU! I hope you have a peaceful, restful, amazing, wonderful and GROOVY Thanksgiving!
Looking to Serve Healthy Side Dishes this Thanksgiving? If you're anything like me, the turkey is not the star of your Thanksgiving dinner. For me, it's all about the side dishes! The problem with the traditional Thanksgiving side dishes - those buttery mashed...
No Guilt Holiday Delights First it starts with all of that candy from Halloween. Then we have the American holiday that's famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don't celebrate, chances are you partake in the yummy...
Are you exercising every day? ...Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite ways to...
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